Pound CF - small
POUND CF - 2019 Session 1
Part of CFRI's Breathe In - Work Out CF Wellness Initiative
6-Week Interactive Online Class Taught by Amy Rad, MA, a certified exercise physiologist and certified Pound instructor

Beginning Thursday, January 17, 2019, 6:30 pm PST

Classes will be held on Thursdays, from 6:30 pm to 7:30 pm PST (9:30 pm - 10:30 pm EST), starting January 17. The class is free to individuals with CF, as well as parents, spouses, partners and siblings of those with CF. While there is no charge, you must register for the class in order to participate. 

POUND is a fun, high-energy, easily adaptable, cardio jam session inspired by the infectious and energizing rhythm of playing the drums. The music and drumming takes exercise to a whole new level. All participants residing in the US will receive a set of Ripstix for the class. (If you live outside the US, you will receive an Amazon gift to purchase an equivalent.)

Class schedule:
January 17
January 24
January 31
February 7
February 14
February 21

By signing up for this class, you are agreeing to complete an anonymous pre- and post-class survey, to help CFRI get a better understanding of how this class affects participants. Thank you!

For any questions, please call us at 650-665-7576, or email sbrants@cfri.org.

CFRI's Breathe In - Work Out CF Wellness Initiative is made possible through a Circle of Care Grant from Vertex Pharmaceuticals.

Register Early!