meditation rocks
Mindfulness 2.0 - Spring 2021

8-Week Interactive Online Class Led by Julie Desch, MD
Beginning Tuesday, April 13, 2021, 4:15 pm PST / 7:15 pm EST

CFRI’s online class “Mindfulness 2.0,” taught by Julie Desch, MD, who herself has cystic fibrosis (CF), will share a new approach to bringing mindfulness into your daily life. This new series is designed for both those who have taken her classes before and those completely new to mindfulness. It is based on Unified Mindfulness and has been adapted for the CF community.

Classes will be held on Tuesdays, from 4:15 pm to 5:30 pm PT (7:15 pm - 8:30 pm ET), starting April 13. While there is no charge, you must register in order to participate, and complete a pre-and post-class questionnaire. All registrants must be at least 16 years old.

Registration is free for those with CF, their family members, spouses and caregivers. Classes are recorded, so if you miss a session, you may participate later and stay up to date.

Class schedule:

Class One (April 13): Introduction to Unified Mindfulness
Class Two (April 20): How to Relax and Recharge with Mindfulness
Class Three (April 27): Mindfulness in Daily Life
Class Four (May 4): Getting in the Zone & Going with the Flow
Class Five (May 11): It’s Fun to Be Spontaneous
Class Six (May 18): Feeling Good and the Magic of Music
Class Seven (May 25): Applying Mindfulness to Inner Opportunities and Obstacles
Class Eight (June 1): Wrap Up - Your Unified Mindfulness Road Map

Note:
By signing up for this class, you are agreeing to complete an anonymous pre- and post-class survey. Thank you!

Please provide a separate email address for every person you register.

For any questions, please call us at 650-665-7576, or email sbrants@cfri.org.

Sponsored by Chiesi USA, Genentech, Viatris, Gilead Sciences, and private donors.



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Mindfulness 2.0 - Spring 2021
Eight-week interactive online class with Dr. Julie Desch
Classes scheduled every week on Tuesday starting 4/13/2021 and ending 6/1/2021 at 4:15PM
 
Unit: 1 No Charge



Register Early!


www.cfri.org