meditation rocks
Living Mindfully with CF - Summer 2019

6-Week Interactive Online Class Led by Julie Desch, MD
Beginning Tuesday, August 6, 2019, 6:15 pm PST

Classes will be held on Tuesdays, from 6:15 pm to 7:30 pm PST (9:15 pm - 10:30 pm EST), starting August 6. Registration is free for those with CF, their family members, spouses and caregivers. While there is no charge, you must register for the class in order to participate, and complete a pre-and post-class questionnaire. All registrants must be at least 16 years old.

This class draws upon Mindfulness Based Stress Reduction techniques, focusing these practices specifically to living with CF. Classes are recorded, so if you miss a session, you may participate later and stay up to date. 

Class schedule:
Class One (August 6): Introduction to Mindfulness
Class Two (August 13): Mindfulness of Body and Breath
Class Three (August 20): Mindfulness of Thinking
Class Four (August 27): Mindfulness of Emotion
Class Five (September 3): Working with Uncertainty
Class Six (September 10): Self-Compassion and Resilience

Note:
By signing up for this class, you are agreeing to complete an anonymous pre- and post-class survey. Thank you!

Please provide a separate email address for every person you register.

For any questions, please call us at 650-665-7576, or email sbrants@cfri.org.

Made possible through grants from Chiesi USA, Genentech and Gilead Sciences.





Register Early!


www.cfri.org