meditation rocks
Living Mindfully with CF - Spring 2019

6-Week Interactive Online Class Led by Julie Desch, MD
Beginning Tuesday, April 23, 2019, 6:15 pm PST
CLASS FULL - PLEASE STAY TUNED FOR FUTURE CLASS DATES!
Classes will be held on Tuesdays, from 6:15 pm to 7:30 pm PST (9:15 pm - 10:30 pm EST), starting April 23. Registration is free for those with CF, their family members, spouses and caregivers. This includes course materials (provided in PDF form) and 6 class sessions. While there is no charge, you must register for the class in order to participate. All registrants must be at least 16 years old.

This class draws upon Mindfulness Based Stress Reduction techniques, focusing these practices specifically to living with CF. Classes are recorded, so if you miss a session, you may participate later and stay up to date. 

Class schedule:
Class One (April 23): Introduction to Mindfulness
Class Two (April 30): Mindfulness of Body and Breath
Class Three (May 7): Mindfulness of Thinking
Class Four (May 14): Mindfulness of Emotion
Class Five (May 21): Working with Uncertainty
Class Six (May 28): Self-Compassion and Resilience

Note:
By signing up for this class, you are agreeing to complete an anonymous pre- and post-class survey, to help CFRI get a better understanding of how this class affects participants. Thank you!

For any questions, please call us at 650-665-7576, or email sbrants@cfri.org.

Made possible through grants from Chiesi USA, Genentech and Gilead Sciences.





Register Early!


www.cfri.org