woman stretching
Knowledge in Motion - Summer 2018
Part of CFRI's Breathe In - Work Out CF Wellness Initiative
6-Week Interactive Online Class Taught by Taylor Lewis (Cystic Fibrosis Fitness Institute)

Beginning Wednesday, August 29, 2018, 6:15 pm PST

Classes will be held on Wednesdays, from 6:15 pm to 7:45 pm PST (9:15 pm - 10:45 pm EST), starting August 29. The class is free to individuals with CF, as well as parents, spouses, partners and siblings of those with CF. While there is no charge, you must register for the class in order to participate. 

Through diaphragmatic breathing exercises and a combination of strength, endurance and flexibility training we can help improve quality of life in individuals with CF. The goal of this class is to help create awareness through “Knowledge in Motion”. Knowledge in Motion is geared to help educate clients on ways to kickstart their exercise routine and give them road maps to help them reach their goals.

Class schedule:
August 29
September 5
September 12
September 19
September 26
October 3

By signing up for this class, you are agreeing to complete an anonymous pre- and post-class survey, to help CFRI get a better understanding of how this class affects participants. Thank you!

For any questions, please call us at 650-665-7576, or email sbrants@cfri.org.

CFRI's Breathe In - Work Out CF Wellness Initiative is made possible through a Circle of Care Grant from Vertex Pharmaceuticals.

Register Early!