woman stretching
Knowledge in Motion 2019 - Session 2
Part of CFRI's Breathe In - Work Out CF Wellness Initiative
6-Week Interactive Online Class Taught by Taylor Lewis (Cystic Fibrosis Fitness Institute)

Beginning Tuesday, February 19, 2019, 6:15 pm PST

Classes will be held on Tuesdays, from 6:15 pm to 7:15 pm PST (9:15 pm - 10:15 pm EST), starting February 19. The class is free to individuals with CF, as well as parents, spouses, partners and siblings of those with CF. While there is no charge, you must register for the class in order to participate. 

This class will help you understand what type of exercise fits best for you, and help you put together the program that best suits your needs and goals. Whether you want to increase your cardiovascular endurance, improve your strength, or are just looking for other exercises to throw into your workout routine, this class has something for everyone. You will have access to a library of online exercise videos and live Q&A’s, and at the end of the 6-week sessions each individual will have access to the Pulmonary Performance Institute’s online exercise app that will allow you to stream exercise workouts and scroll through exercise content that is specially geared to those with CF.

Class schedule:
February 19
February 26
March 5
March 12
March 19
March 26

By signing up for this class, you are agreeing to complete an anonymous pre- and post-class survey, to help CFRI get a better understanding of how this class affects participants. Thank you!

For any questions, please call us at 650-665-7576, or email sbrants@cfri.org.

CFRI's Breathe In - Work Out CF Wellness Initiative is made possible through a Circle of Care Grant from Vertex Pharmaceuticals.

Register Early!